2,735 posts. WebNutrition details Because food fuels our active lives, we all care about what you eat. How does this food fit into your daily goals? Exerccios. The amazing Thai-inspired sauce coats the greens to perfection, adding tantalizing tastes to every mouthful. Also had the bomdia which was super yummy. You marinate the hearty meat substitute in a maple syrup soy sauce mixture to create an invigorating flavor in every bite. Heres what you get in one cup of your average homemade beef pho, according to the USDA Nutrient Database: And in one serving of packaged vegetable pho from Snapdragon: Obviously, you'll likely get more than one cup of pho in your average restaurant serving, though. These vegetarian recipespacked with superfoods and plant proteincan help you lose weight fast. WebBomdia Bowl With granola, banana, strawberry, desiccated coconut and honey. Allergic to fish? But that doesnt mean the noodle soup is off limits. What we love about this bowl is that most of its components are raw veggies. $10.91 Bombora Bowl Acai with maca, cacao, chocolate protein topped with granola, banana, strawberry and desiccated coconut. BOMBOM. Have you ever asked yourself, "How much weight can I lose in a month?" WebReviews of dairy-free ice cream or gelato Bom Dia Bowls Acai Bar in Glenelg, South Australia, Australia 'I had the bomchoc bowl with snickers and it was i n c r e d i b l e !!! A serving of this noodle contains 165 calories, 43 grams of total carbs, and 43 grams of net carbs, all of which are ideal for energy consumption. We wont sell your personal information to inform the ads you see. Whenever you visit a fall farmers market, stock up on some root vegetables so you can make this tasty bowl. Working with someone youre not that close with | Vs working with your work bestie the real sorority check - elizabeth the first. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Closed Opens at 8AM +61 4 2426 6342. Healthy food, Vegetarian options. 0%--Protein. Next time you have a free Sunday to meal prep, do yourself a favor and take this recipe for a spin. Calories in Panda Express If you are the owner of this establishment and would like to submit a menu, please get in touch with us via our Contact page. Is Pho Healthy? WebLearn more than you ever wanted to know about our real, whole ingredients. 100 Cal. TikTok video from adelaide food (@adlfood): "Today is a perfect sunny day head to @bomdia.bowls for a delish acai bowl #glenelg #acai #adelaideeats #adelaidefoodie #healthy #vegan #fyp". xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. You wont believe how well the cruciferous veggie soaks up the delicious coating. You create the sensational condiment using lime juice, sesame oil, basil, and hot chili peppers. You may still see interest-based ads if your information is sold by other copanies or was sold previously. Be the first to rate this post. This low-carb meal will dazzle your dinner table with an array of colors. It wasn't created to be a diet food or fit into a calorie count.. Business Owner user account LOGIN. Serves: 5. Bom Dia Bowls Bomdia Bowls Once finished, the broth is poured over thinly-sliced pieces of raw beef and cooked rice noodles. Reviews. This recipe basically exudes wholesome goodness in a bowl. While the peanut tofu is the star of the show, the roasted broccoli, brown rice, and veggies are wonderful accompaniments. Whether you toss an egg on top or add some delicious tofu, you wont be disappointed. Pho features rice noodles, while ramen uses wheat noodles, which can be a bit thicker and heavier, according to Bazilian. I love running, cooking, and curling up with a good book! Percentages are based on a diet of 2000 calories a day. or "How many meals a day should you eat?" You'll have lunch for the next day. Bom Dia Treats If youre looking for nutrition information about Playa Bowls, youve come to the right place. Join for free! Whenever I have a busy work week ahead, I like to prep a bunch of Buddha bowl ingredients ahead of time. Nguyen typically makes hers by simmering roasted beef bones with charred onions, daikon, ginger, and aromatic spices like star anise, cinnamon, coriander seeds, and cloves for at least 24 hours. Uncovering The Nutritional Value Of Vietnamese Vermicelli Noodles when your boss catches you not working original sound - Jo Ashley Moore. If youre trying to shake up your regular Thanksgiving offerings, add this recipe to your repertoire. That way I can just assemble and chow down, knowing Im giving my body the energy and nutrients it needs to power through the day. 3Natives Nutrition Information - 3Natives You can call them to make an enquiry or make a reservation on this phone number: 0424 266 342. xhr.send(payload); For BOWLS Expect savory, roast-y flavors of sweet sweet potato, garlic, and oregano to enchant your palate. The roasted turmeric cauliflower is the star of the show, adding a spiced texture to every bite. 3.9. You wont believe how many flavors are packed into this green curry Buddha bowl. WebAlthough they are a little overpriced, a Bom Dia bowl is hard to go past when needing a healthy snack. That's all the time you'll need if you want to create this Instagram-worthy bowl at home. Like, a lot. "Every family has a different recipe and how they serve it varies, too. WebSg i MyFitnessPal efter kalorier, kulhydrater og ernringsindhold for Bomdia Bowls og mere end 2.000.000 andre fdevarer p MyFitnessPal. 2 g fat, 2.9 g saturated fat, 114 mg sodium, 81 g carbs, 22.2 g fiber, 14.3 g sugar, 23 g protein (Calculated with with 4 tablespoons hummus, one avocado and 4 tablespoons hemp seeds. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Bomdia Bowls and over 2,000,000 other foods at MyFitnessPal. Overview. WebBondi Bowl Serving Size: 335 g 352 Cal 46% 42g Carbs 39% 16g Fat 15% 14g Protein Track macros, calories, and more with MyFitnessPal. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. or "How many meals a day should you eat?" | Every forkful gives you pico de gallo, savory cilantro, and creamy avocado that tantalizes your palate with zingy, fresh flavor. 10.1K Likes, 252 Comments. 556 calories, 17. Web9,664 Followers, 1,395 Following, 2,735 Posts - See Instagram photos and videos from BoMDiA BoWLs Acai Bar (@bomdiabowls) bomdiabowls. POV: a customer pronounces aai correctly | (AA-SIGH-EE) | Go | Pope Is a Rockstar - SALES. Whats not to like? Together, these ingredients create a beautiful bowl thats packed with showstopping flavors. This plant-based bowl will give you something to look forward to during those long morning meetings. Bomdia Bowls, 1 Medium. Avocado's here for essential fats, and butternut squash is a potent source of vitamins E, B6, and potassium. The Vitality (R) (L) 0mg 0mg 160mg 220mg 40g 56g 2g 2.5g 23g 34g 6g 7.5g The Detoxifier (R) (L) 0mg 0mg 180mg 230mg 19g 28g 1g 1.8g 8g 12 3g 5g The Rejuvinator (R) (L) 0mg 0mg Bomdia Bowls Acai Bar My favorite part is the chicken that gets nice and tender on the inside, yet crispy on the outside. With fresh peppers, roasted sweet potato, and crunchy cabbage, youll be feeling the energy all day long. WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Bomdia Bowls and over 2,000,000 other foods at MyFitnessPal. WebBOWLS. Bombora Bowl calories, carbs & nutrition facts It shows you how to concoct the most delectable, mouth-watering tofu thats bathed in a savory peanut sauce. Roasting your produce unlocks so much flavor thats accentuated by the creamy tahini drizzled overtop. If you're a vegan who struggles to take in enough protein, adding this dish to your weekly lineup should be a no brainerit packs in a whopping 23 grams of the muscle-building nutrient. View All Menus If youre not sure how to cook tofu, then why not give this recipe a try? The biggest concern with pho, particularly restaurant or pre-packaged pho, is sodium. The good Topped with a lemony dressing, this is one fantastic Buddha bowl. The seasonings you add to your pho can also enhance its benefits. And the best part is, just about every Buddha bowl out there is simple to make and jam-packed with filling nutrients and vitamins that aid weight loss and overall health. The oyster mushrooms have to be the scene-stealer here. TikTok video from Bomdia Bowls (@bomdia.bowls): "Food hospo things #foryoupage #workingwithyourbestie #bomdiabowls". single If you can't tell, we're pretty big fans. } Between the tender chicken, mouth-watering peanut sauce, and fresh cilantro, youll have a hard time not obsessing over this amazing recipe. Quality pho starts with quality broth. Customers have commented on the delicious and affordable menu options on offer at Bomdia Bowls Aa Bar. Calorie Bowls Youll also be blown away by how easy it is to prep the 4 main ingredients. 100% 26g Carbs. "Robust taste, temperature, and texture contribute to a full range of sensory appeal," Bazilian says. Each bite contains so much lightness without sacrificing flavor. Bomdia Bowls Calories The other main difference: the noodles. WebNo MyFitnessPal, voc acha dados sobre calorias, carboidratos e contedo nutricional para Bomdia Bowls e mais de 2 milhes de outros alimentos. 2023 Galvanized Media. What more can you ask for? var xhr = new XMLHttpRequest(); This tasty meal nourishes you with a variety of flavors and textures to tickle your palate. If you have a spare hour, why not spend it meal-prepping this amazing dish? In fact. Once everything is cooked, all you have to do is assemble and enjoy. The plant-based bowl features a medley of fresh ingredients to nourish you in every bite. document.addEventListener( 'DOMContentLoaded', function() { BONDI BOWLS Condiments like fish sauce, soy sauce, hoisin sauce, and Sriracha finish off the dish. Coffee and Tea, Healthy Food, Cafe Food. Youll find it has all the staples of your favorite Taco-Tuesday lunch, minus the fried tortilla bowl. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Fat (g) Carbs (g) Fiber (g) Sugars (g) Added Sugars (g) Protein (g) Plain Bagel & Cream Cheese. They usually range between 300 and 500 calories per recipe. } else { Next time youre craving some Taco Bell, do yourself a favor and whip up this recipe instead. Web12 categories in total 260 food items Calories in Panda Express Browse all the foods and products from Panda Express and get their nutritional information. Next time you need a good dinner to meal-prep, keep this recipe in mind. Content is provided by our user community. Finally, if youre focused on eating more plant-based, opt for tofu, tempeh, or even beans (like shelled edamame or garbanzos) for your proteinand add extra vegetables, like broccoli, snap peas, carrots, and onions to your bowl. Can you believe it only takes 15 minutes to prepare this magical Buddha bowl? #TsAcais #AcaiBowl #Foodie #FoodTok #MorningRoutine". Find Bomdia Bowls kalorier og ernringsfakta | MyFitnessPal Scroll through the entire menu to find the full Playa Bowls nutritional information per item. Glenelg & CBD | | B O M D I A Small (12oz): Calories: 412 Carbohydrates: 84 grams Protein: It mixes perfectly with sweet potato, kale, and chickpeas. Its also surprisingly simple! some restaurant-size portions can pack in almost a days worth of your recommended sodium intake, according to Bazilian. Each blissful bite nourishes your body and soul and keeps your battery charged during a hectic day. Bomdia Bowls Privacy Policy | Terms and Conditions | Contact Us, 30 Delicious Buddha Bowls for the Ultimate Healthy Meal, 30 Delicious Vegan Bowls (+ Easy Recipes), 20 Instant Pot Ground Turkey Recipes (+ Delicious Meal Ideas), 37 Easy Meal Prep Recipes (+ Healthy Make-Ahead Meals). Get in touch with Bomdia Bowls Aa Bar on 0424 266 342 to find out more. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Youll love how easy it is to prep the ingredients ahead of time, which allows a quick assembly time. Find Bomdia Bowls Calories & Nutrition Facts | MyFitnessPal Appetizers Chicken Honey Sesame Chicken Breast 1 order (5.3 oz) 420 Cal Condiments Soy Sauce 1 packet (0.2 oz) 5 Cal Desserts Kids Menu Meals Menu Items Sauces Join for free! Menu. You should also note that many recipes are also high in the sodium department and contain some added sugar. Jetty Road, Glenelg, Adelaide, SA 9am 8pm (Today) Add Review. Everything you need in a complete meal is in this delectable Buddha bowl. WebBomdia Bowls Aa Bar - Adelaide 141-159 Rundle Mall, Adelaide SA 5000, Australia Icon Loading Order Now Popular Items from Bomdia Bowls Aa Bar Icon Loading Icon Loading Log in to follow creators, like videos, and view comments. The Big Vegan Bowl. Basically, a serving has everything you need to feel super nourished and satisfied. Different salad recipes have different amounts of calories. Not only do Buddha bowls delight your eyes with dazzling colors, but theyre a great way to eat a lot of veggies at once. Make sure you boil it for six to seven minutes only, before you plunge it in an ice bath for that perfectly creamy yolk. Yes, you guessed it: Buddha. If you have 40 minutes to spare, do yourself a favor and make this recipe. The plant-based bowl features a medley of fresh ingredients to nourish you in every bite. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { About Us Get the best food tips and diet advice We are compensated for referring traffic. For reference, here's the nutrition information for one cup of instant beef ramen noodles, according to the USDA Nutrient Database: In theory, it's slightly higher in calories and fat than your average pho. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery In addition to protein, the beef in traditional pho also provides B vitamins, zinc, and iron, Nguyen says. Would you like to experience sweet potato, flavorful chickpeas, and tahini all in one bite? Spices are sources of important photochemical that can be anti-inflammatory, boost metabolism, and more, says Wendy Bazilian, DrPh, RDN, author of the Eat Clean, Stay Lean series. Not only is this recipe vegan, but theres a whopping 27 grams of protein and 13 grams of fiber in every serving. In this gluten-free, vegan Buddha bowl, beans bring the essential protein, avocado and the tahini in the dressing bring the good fat, and the kale and sauerkraut bring the essnetial vitamins and minerals you want from leafy greens. It contains juicy oranges, crunchy carrots, and creamy avocados, just to name a few ingredients. Here, well provide an overview of Playa Bowls nutrition facts, including calorie counts for popular menu items. WebRegular 770 cal | serves 2 Large 1270 cal | serves 3 Chips & Salsa*560-620 cal | serves 2Queso Blanco*240 cal | serves 2 Guacamole* 230 cal Chips* 540 cal | serves 2Beer* 110170 cal Bottled Drinks* 0280 calSoda & Iced Tea* Regular 22 fl oz 0-300 cal Large 32 fl oz 0440 cal Organic Lemonade & Agua Fresca* "A complete dish of healthy protein, carbohydrates, and fat, pho is pretty perfect as is, according to Nguyen. Its traditionally an aromatic beef broth-based soup served with rice noodles, pieces of beef, and lots of fresh herbs." Whether youre trying to make healthier choices or 2.8K Likes, 32 Comments. Here, well provide an overview of Playa Bowls nutrition facts, including calorie counts for popular menu items. Bomdia Bowls Acai Bar. Get in touch with Bomdia Bowls Aa Bar on 0424 266 342 to find out more. But don't worry, these Middle Eastern staples are so worth the effort, because they can also be stored for later and eaten in a million other ways. Here, well provide an overview of Playa Bowls nutrition facts, including calorie counts for popular menu items. Portions of pho are often quite largeenough for another meal or at least part of another meal, says Bazilian. Wanna know the secret weapon behind this amazing bowl? Okay, just looking at this tempeh Buddha bowl makes my mouth water. Between the sesame-fried kale, creamy avocado, and the striking purple cabbage, this recipe creates a feast for the eyes and palate. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Each bite is bursting with juicy pomegranate seeds that contrast the savory Brussels sprouts perfectly. B O W L S AOK - Tai Verdes. Pho has been enjoyed by Vietnamese families for centuries," says Nguyen. Youre gonna fall in love with this protein-packed Buddha bowl thats bursting with tantalizing tastes. With 600 calories and a whopping 46 grams of protein, this bowl is one of the highest protein items on the entire Panera menu. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Track macros, calories, and more with MyFitnessPal. 667 Likes, TikTok video from EatMinnesota (@eatminnesota): "Bomdia Treats #bombdia #acaibowl #shake #smoothiebowl #acai #shake #superfruit #saintpaul #stpaul #minnesota #mncheck #twincities #msp #eatminnesota #minnesotan #travel #explorenmn". Pho originated hundreds of years ago in Vietnam and started as a humble street food, says nutritionist Tessa Nguyen, RD, founder of .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}Taste Nutrition Consulting. 203 Likes, TikTok video from Bomdia Bowls (@bomdia.bowls): "Nothing beats it #dontletthisflop #fyp #acai #acaibowl #worktiktok #worktok". Nutrition facts Chipotle -- Nutrition Calculator Not only do they contain zero fat and zero protein, but they are also a great choice for those on a budget. If youre looking to be kinder to your body, nourish it with these Buddha bowls! 4.6 is what this restaurant got from the Youll be blown away by the possibilities of the ancient grain. It's typically richer and infused with meat, dried fish, and seaweed, she says. Track macros, calories, and more with MyFitnessPal. It can serve two people with 225 calories each. Just consider pho's sodium levels in the context of your overall diet. It's back to basics with this simple sweet potatoforward concoction. As both ramen and pho become more popular and widely available, though, chicken and vegetarian broth versions are becoming more common. Plus, the stuff is just dang satisfying. WebBomdia Bowls Acai Bar / View Gallery. ), 474 calories, 21 g fat, 2.8 g saturated fat, 562 mg sodium, 62 g carbs, 11.4 g fiber, 7.2 g sugar, 13.2 g protein, 556 calories, 19 g fat, 2.5 g saturated fat, 998 mg sodium, 86 g carbs, 21.7 g fiber, 8.6 g sugar, 20.5 g protein, 540 calories, 80 g carbs, 21 g fiber, 8.3 g sugar, 11 g protein, 496 calories, 23.9 g fat, 3.9 g saturated fat, 791 mg sodium, 58.6 g carbs, 6.6 g fiber, 22.4 g sugar, 18.7 g protein, 489 calories, 18 g fat, 490 mg sodium, 69 g carbs, 11 g fiber, 7 g sugar, 14 g protein, 357 calories, 17 g fat, 2 g saturated fat, 508 mg sodium, 41 g carbs, 6 g fiber, 6 g sugar, 11 g protein, 328 calories, 25.2 g fat, 530 mg sodium, 20.1 g carbs, 2.3 g fiber, 6.7 g sugar, 7.7 g protein. Contact Us Get more information about our ingredients, allergy information, and nutrition stats. Bowls 1.9M Likes, 22.4K Comments. Sweet Potato, Squash, and Kale Buddha Bowl, Sweet Potato Brussels Sprouts Buddha Bowl, Buddha Bowl With Shrimp and Butternut Squash. 301 Likes, TikTok video from SOFI TUKKER (@sofitukker): "Part 4 of I eat an aa bowl every morning & I decided to rate them while touring the U.S. Heres #Minneapoliss. WebGlenelg is the suburb where Bomdia Bowls Aa Bar is situated. EatThis.com is part of the Dotdash Meredith Publishing Family. You'll make a deliciously spicy, salty, and sweet peanut sauce, then coat the tofu in it before you bake it in the oven. WebAt Bahia Bowls our Super Fruit Bowls and Smoothies contain no dairy, no added sugar, no. Get Full Nutrition Data for the most popular foods from Bom Dia with RecipeOfHealth. WebBomdia Acai Original. The roasted chickpeas and the harissa sauce topping give this bowl Mediterranean healthy vibes. Then come your choice of garnishes, including add-ons like sliced green and white onions, cilantro, jalapeo slices, bean sprouts, and lime. Bomdia Bowls Aa Bar's Menu: Prices and Delivery - DoorDash Reviews. If youre trying to increase the amount of veggies in your diet, do yourself a favor and make this recipe. 2K Likes, TikTok video from Bomdia Bowls (@bomdia.bowls): "When your boss catches you not working ". 13 Amazingly Easy Buddha Bowls for Weight Loss Made with a mix of quinoa, raw kale, roasted veggies and a homemade cashew-tahini dressing, this is one Buddha bowl you don't want to miss out on. Daily Goals How does this I'm Kim. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Plus, whether youre cooking up pho at home, ordering it out at a restaurant, or eating a pre-packaged version also influences how many calories you'll slurp down. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Just how nutritious the recently-buzzy dish is (and how many calories pho contains), though, is still a little unclear. 2 g fat, 2.9 g saturated fat, 114 If you wind up with any leftover sauce, try spreading it on sandwiches or drizzling it on top of eggsit has plenty of culinary uses. Have you ever had bestfriends at work? | i dont think so | do you want me to describe it to you cute sound. Its so tasty, youll be surprised to know how much health is packed into every bite. Got 25 minutes to spare? Commentdocument.getElementById("comment").setAttribute( "id", "a5eaa32ec4a1f00d9247c1e5cba8b38c" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Youll be taken aback by how well everything works perfectly together to create this satisfying bowl. BoMDiA BoWLs Aa Bar's (@bomdiabowls) profile on Instagram Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Bom Dia Treats - Minneapolis | 8.3Ts Aa The soft boiled egg on top makes a huge difference in how comforting your food feels. We are sorry that this post was not useful for you! The carrot ginger dressing takes this recipe to a whole new level. That means you'll be cooking less and you'll be eating more raw foodwhich is the best way to eat whole foods like vegetables. Depending on which herbs and veggies you add to your bowl, you score some fiber and other vitamins, too. Dont eat red meat? Quinoa, avocado (a fruit that's been shown to quell hunger pangs and reduce belly fat), corn, tomatoes and olives come together to create this nutrient-packed, savory dish. Add to compare. 1.7K Likes, TikTok video from Bomdia Bowls (@bomdia.bowls): "We will get to remembering everyone one day ". If you grew up hating Brussels sprouts, then allow this recipe to reshape your worldview. It seems like an impossible feat, but this recipe is here to prove you wrong. Two freshly baked garlic breadsticks are served with the soup, each containing 140 calories, although you can request the breadsticks to be plain as the margarine and garlic are added after the breadsticks are baked. Playa Bowls Nutrition Facts & Calories Information Consider it your go-to when you need to put dinner on the table in a flash. Track macros, calories, and more with MyFitnessPal. This simple, 30-minute recipe is loaded with four kinds of vegetables, fiber- and protein-rich chickpeas, and a maple-tahini sauce that will have you wanting more. Add a dash of soy sauc instead of traditional fish sauce. If youre looking to shake up your regular taco salad recipe, then check out this recipe. Everything but the quinoa is served raw, which makes it super quick and easy to whip up. Glenelg is the suburb where Bomdia Bowls Aa Bar is situated. Calories This is probably one of the best ways to infuse tofu with flavor and make it shine as the best component of a Buddha bowl. BURRITOS, TACOS & SALADS Bomdia Bowls Aa Bar is located in the SA suburb of Glenelg. Bondi (acai)Kids (9oz): Calories: 207Carbohydrates: 43 gramsProtein: 4 gramsFiber: 5.5 gramsFat: 4 grams, Small (12oz): Calories: 412Carbohydrates: 84 gramsProtein: 7 gramsFiber: 11 gramsFat: 7.5 grams, Medium (16oz): Calories: 469Carbohydrates: 95 gramsProtein: 8 grams Fiber: 13 gramsFat: 9 grams, Brent (24oz): Calories: 824Carbohydrates: 167 gramsProtein: 14 grams Fiber: 22.5 gramsFat: 15 grams, Kids (9oz): Calories: 301Carbohydrates: 52 gramsProtein: 5 gramsFiber: 5.5 gramsFat: 9 grams, Small (12oz): Calories: 600Carbohydrates: 103 gramsProtein: 10 gramsFiber: 11.5 gramsFat: 18.5 grams, Medium (16oz): Calories: 657Carbohydrates: 114 gramsProtein: 11 gramsFiber: 13 gramsFat: 20 grams, Brent (24oz): Calories: 1,200Carbohydrates: 205 gramsProtein: 20 gramsFiber: 23 gramsFat: 37 grams, Kids (9oz): Calories: 107Carbohydrates: 28 grams Protein: 2 gramsFiber: 4.5 gramsFat: 1.5 grams, Small (12oz): Calories: 221Carbohydrates: 49 gramsProtein: 3 gramsFiber: 9 gramsFat: 3.5 grams, Medium (16oz): Calories: 278Carbohydrates: 60 gramsProtein: 4 gramsFiber: 11 gramsFat: 4.5 grams, Brent (24oz): Calories: 426Carbohydrates: 113 gramsProtein: 7 gramsFiber: 18 gramsFat: 7 grams, Kids (9oz): Calories: 217Carbohydrates: 46 gramsProtein: 4 gramsFiber: 6 gramsFat: 3 grams, Small (12oz): Calories: 432Carbohydrates: 92 gramsProtein: 8 gramsFiber: 12.5 gramsFat: 6 grams, Medium (16oz): Calories: 481Carbohydrates: 104 gramsProtein: 9 gramsFiber: 14 gramsFat: 6.5 grams, Brent (24oz): Calories: 864Carbohydrates: 184 gramsProtein: 17 gramsFiber: 25 gramsFat: 12.5 grams, Kids (9oz): Calories: 293Carbohydrates: 52 gramsProtein: 4 gramsFiber: 5 gramsFat: 8 grams, Small (12oz): Calories: 584Carbohydrates: 103 gramsProtein: 8 gramsFiber: 10.5 gramsFat: 16.5 grams, Medium (16oz): Calories: 633Carbohydrates: 115 gramsProtein: 9 gramsFiber: 12 gramsFat: 17 grams, Brent (24oz): Calories: 1,168Carbohydrates: 206 gramsProtein: 18 gramsFiber: 21 gramsFat: 33 grams, Kids (9oz): Calories: 86Carbohydrates: 22 gramsProtein: <1 gramFiber: 3 gramsFat: <1 gram, Small (12oz): Calories: 171Carbohydrates: 42 gramsProtein: 1 gramFiber: 5.5 gramsFat: <1 gram, Medium (16oz): Calories: 220Carbohydrates: 54 gramsProtein: 2 gramsFiber: 7 gramsFat: <1 gram, Brent (24oz): Calories: 342Carbohydrates: 84 gramsProtein: 4 gramsFiber: 11 gramsFat: 1 gram, Kids (9oz): Calories: 230Carbohydrates: 37 gramsProtein: 4 gramsFiber: 4 gramsFat: 8.5 grams, Small (12oz): Calories: 458Carbohydrates: 73 gramsProtein: 8 gramsFiber: 8 gramsFat: 17 grams, Medium (16oz): Calories: 516Carbohydrates: 85 gramsProtein: 9 gramsFiber: 9 gramsFat: 18 grams, Brent (24oz): Calories: 916Carbohydrates: 147 gramsProtein: 17 gramsFiber: 16.5 gramsFat: 34 grams, Kids (9oz): Calories: 136Carbohydrates: 28 gramsProtein: 1 gramFiber: 3 gramsFat: 3 grams, Small (12oz): Calories: 271Carbohydrates: 55 gramsProtein: 2 gramsFiber: 6 gramsFat: 6 grams, Medium (16oz): Calories: 329Carbohydrates: 67 gramsProtein: 3 gramsFiber: 7 gramsFat: 7 grams, Brent (24oz): Calories: 542Carbohydrates: 110 gramsProtein: 5 grams Fiber: 12.5 gramsFat: 12 grams, Kids (9oz): Calories: 262Carbohydrates: 57 grams Protein: 3 gramsFiber: 4.5 gramsFat: 3 grams, Small (12oz): Calories: 521Carbohydrates: 113 gramsProtein: 6 gramsFiber: 9 gramsFat: 6.5 grams, Medium (16oz): Calories: 574Carbohydrates: 125 gramsProtein: 7 gramsFiber: 10 gramsFat: 7 grams, Brent (24oz): Calories: 1,042Carbohydrates: 226 gramsProtein: 14 grams Fiber: 18 gramsFat: 13 grams, Kids (9oz): Calories: 191Carbohydrates: 41 gramsProtein: 4 gramsFiber: 4 gramsFat: 3 grams, Small (12oz): Calories: 383Carbohydrates: 82 gramsProtein: 8 gramsFiber: 8.5 gramsFat: 5.5 grams, Medium (16oz): Calories: 448Carbohydrates: 98 gramsProtein: 9 gramsFiber: 10 gramsFat: 6 grams, Brent (24oz): Calories: 766Carbohydrates: 163 gramsProtein: 15 gramsFiber: 17 gramsFat: 11 grams, Kids (9oz): Calories: 247Carbohydrates: 55 gramsProtein: 4 gramsFiber: 4 gramsFat: 3 grams, Small (12oz): Calories: 491Carbohydrates: 110 gramsProtein: 7 gramsFiber: 8.5 gramsFat: 5.5 grams, Medium (16oz): Calories: 549Carbohydrates: 124 gramsProtein: 8 gramsFiber: 9.5 gramsFat: 6 grams, Brent (24oz): Calories: 982Carbohydrates: 219 gramsProtein: 15 gramsFiber: 17 gramsFat: 11 grams, Kids (9oz): Calories: 141Carbohydrates: 31 gramsProtein: 2 gramsFiber: 2 gramsFat: 2 grams, Small (12oz): Calories: 281Carbohydrates: 63 gramsProtein: 4 gramsFiber: 4 gramsFat: 4 grams, Medium (16oz): Calories: 339Carbohydrates: 77 gramsProtein: 5 gramsFiber: 5 gramsFat: 5 grams, Brent (24oz): Calories: 562Carbohydrates: 125 gramsProtein: 7 gramsFiber: 8 gramsFat: 8 grams, Darling Harbor Calories: 183Carbs: 45 grams, Kona Calories: 301Carbohydrates: 73 grams Added Sugar: 0 grams Protein: 3 gramsFiber: 7gramsFat: 1gram, Maui Calories: 499Carbohydrates: 127 grams Added Sugar: 0 grams Protein: 4 gramsFiber: 11 gramsFat: 1.5g, Brighton Beach Calories: 423Carbohydrates: 107 grams Added Sugar: 0 grams Protein: 6 grams Fiber: 11 gramsFat: 1 gram, Great Barrier Reef Calories: 367Carbohydrates: 70 grams Added Sugar: 0 grams Protein: 5 grams Fiber: 6 gramsFat: 10.5 grams, Sunshine Coast Calories: 390Carbohydrates: 98 grams Added Sugar: 0 grams Protein: 4 gramsFiber: 11 gramsFat: 2 grams, Manly Beach Calories: 472Carbohydrates: 80 grams Added Sugar: 9 grams Protein: 15 gramsFiber: 10 gramsFat: 14 grams.

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