The foods with the most calories at Panda Express are: The items with the most protein in every category at Panda Express are: We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. There are 7g in the Hot & Sour Soup (Cup). The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g). The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). Panda Express Nutrition Facts: What to Order & Avoid - Verywell Fit The Seafood on the Panda Express menu with the lowest amount of saturated fat are . Daily Goals. The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. Panda Express Nutrition Menu 2023 - Ultimate Calorie Guide The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories). Panda Express Nutrition Facts and Calorie Info [Updated 2022 With its wide range of options, Panda Express can accommodate many different dietary needs and preferences, making it an ideal choice for health-conscious individuals and families. (adsbygoogle = window.adsbygoogle || []).push({}); Tender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. Calories300 Calories from Fat120 Total Fat13 g Sat. The Rice on the Panda Express menu with the lowest amount of cholesterol are . She has been in the food industry for over 15 years, having worked as a chef in both restaurants and catering companies before deciding to stay at home with her two kids while they were little. The Soups on the Panda Express menu with the lowest amount of calories are Egg Flower Soup (88 calories), Hot & Sour Soup (Cup) (120 calories). Mos #2. Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. Fat5 g Cholesterol25 mg Sodium660 mg Carbs46 g Dietary Fiber1 g Sugar24 g Protein21 g View Menu Nutrition Details * Ingredient and item selections may vary by location. The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g). Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information The Pork on the Panda Express menu with the lowest amount of cholesterol are . All you need to do is head over to their website or app, choose the closest location near you, pick out what looks best from the menu (plus any special requests or add-ons! You'll only get content that will help you become the healthiest version of yourself. The Sides on the Panda Express menu with the highest amount of fiber are Vegetable Spring Roll ( g), Mixed Vegetables (Side) ( g) and Cream Cheese Rangoon ( g). The Seafood on the Panda Express menu with the highest amount of sugar are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). Learn how your comment data is processed. Fat3.5 g Cholesterol80 mg. Sodium620 mg Carbs45 g Dietary Fiber0 g Sugar19 g Protein14 g. View Menu Nutrition Details * Ingredient and item selections may vary by location. 1870/2000Cal left. There are 15g in the Pacific Chili Shrimp. There are a total of 380 calories in the White Rice. Their Wok Smart menu offers dishes with 300 calories or less. The Pork on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). Fat0 g Cholesterol0 mg Sodium0 mg Carbs0 g Dietary Fiber0 g Sugar0 g Protein0 g What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). I am trying to understand what portion sizes are supposed to be at Panda Express. Looking for the nutrition facts for everything on the Panda Express menu? There are a total of 23 grams of fat in the BBQ Pork. The Pork on the Panda Express menu with the lowest amount of fiber are . [9] => 2 Kung Pao Chicken is an excellent choice if youre looking for something with a little zing that wont leave you feeling too full afterwards. Individuals Who are looking for low-calorie meals have other options. There are a total of 4 grams of fat in the Brown Steamed Rice. There are 14g in the Black Pepper Chicken. hb``Pe``01G*3030.g7qK/l4e'C#^F? 2. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. While many people know Panda Express for its signature sweet and sour chicken, it also offers several healthy options that are low in calories and fat. For more information, please see our Log food: Panda Express Plum Sauce. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). . The Sauces on the Panda Express menu with the lowest amount of protein are Mandarin Sauce (1 g), Mandarin Teriyaki Sauce (1 g). Panda Express Nutrition Facts. The Pork on the Panda Express menu with the lowest amount of carbs are BBQ Pork (15 g), Peking Pork (35 g) and Sweet & Sour Pork (44 g). Alternative menu options stand available for individuals seeking low-calorie meals. There are a total of 14 grams of protein in the Five Flavor Shrimp (Small). There are a total of 11 grams of fat in the Five Flavor Shrimp (Small). View our Nutrition PDF for details. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb Grilled chicken hand-sliced to order and served with teriyaki sauce. Catering Innovation Kitchen If you disable this cookie, we will not be able to save your preferences. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Chicken/Steak Teriyaki Combo Plate. hYio8+-4Fw Am3mcd~VQ-)nO`$*J|uD'3ipgF0m3%2fB;aI1%^=S22dQxLK0P5i]hJ'*eYIrEbw tYM?$3x~8_~3~F}">[97x#u1N{p1d$0 W4n!lh^.OG pUL:Qb vX9^o( pT-2@?I5G+!iw?xk~Kt&d%0vC&i? The Sauces on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Sauce ( mg), Sweet Chili Sauce ( mg) and Orange Sauce ( mg). Add super greens and steamed rice as your side. There are a total of 7 grams of protein in the White Rice. Mushroom Chicken contains 330 calories Panda Express Nutrition Facts and Calories Nutrition Facts 490 Calories Fat 23 g Carbs 51 g Fiber 2 g Protein 25 g Calorie Burn Time How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Carbohydrates? The Pork on the Panda Express menu with the lowest amount of trans fat are . There are 11g in the Pacific Chili Shrimp. It is served on top of white rice or fried brown rice with chow mein noodles on the side. View Panda Express nutrition facts to see how many calories, fat, sugars, protein and carbs are in Panda Express menu. There are a total of 14 grams of carbs in the Kung Pao Shrimp. |, How much ground ginger is equal to fresh? My current best guess is: small entree: as shown on nutrition table, medium side: as shown on nutrition table, https://www.pandaexpress.com/nutritioninformation, https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/. The Beef on the Panda Express menu with the lowest amount of sodium are . The Chicken on the Panda Express menu with the lowest amount of calories are Mushroom Chicken (170 calories), Broccoli Chicken (180 calories) and String Bean Chicken Breast (190 calories). Answer: 120. Does anyone know the actual deal about how to calculate the actual nutrition? Adding a side of Super Greens to your Panda Express order will pump up the flavor and nutrition of your meal. Many options at Panda Express contain no carbs or very few if you are looking to limit this macronutrient. Learn how healthy and tasty options determined. The Seafood on the Panda Express menu with the highest amount of saturated fat are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). Knowing the nutrition information can help you make informed decisions and maintain a balanced, healthy diet. For a full nutritional information chart and allergen information, visit pandaexpress.com. There are a total of 19 grams of protein in the Samurai Surf & Turf. Nutrition Facts. Appetizers: Chicken Potsticker, 220 cal. Is there a menu item from Panda Express that were missing, or youd like to see? App Database; Consumer Tools; Business Solutions; Contact; Login; . Let us know! panda express calories calculator | UPDATED-2022 The Seafood on the Panda Express menu with the highest amount of total fat are Honey Walnut Shrimp (23 g), Golden Treasure Shrimp (18 g) and Kung Pao Shrimp (15 g). Entree selections may vary by location. *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream Carbohydrates like complex carbs from vegetable sources are an important part of any well-rounded and nutritious meal. Is there a menu item from Panda Express that we're missing, or you'd like to see? Cookie Notice The Soups on the Panda Express menu with the lowest amount of sugar are . The Sides on the Panda Express menu with the lowest amount of trans fat are . [5] => 3 If you only knew what Id do for some Orange Chicken right now, lol. Answer: 490. There are a total of 8 grams of fat in the Cream Cheese Rangoon. You can find out more about which cookies we are using or switch them off in settings. The Soups on the Panda Express menu with the highest amount of fiber are Egg Flower Soup ( g), Hot & Sour Soup (Cup) ( g). Freshly prepared. We are using cookies to give you the best experience on our website. = Voted a healthy and tasty option. The Sides on the Panda Express menu with the highest amount of calories are Eggplant Tofu (340 calories), Vegetable Spring Roll (190 calories) and Cream Cheese Rangoon (190 calories). Panda Express Nutrition - Fast Food Menu Nutrition Answer: 490 calories. Moreover, Check out the Panda Express Menu to know all the menu items. It comes in two sizes regular (520 calories) and large (640 calories). Track macros, calories, and more with MyFitnessPal. The Chicken on the Panda Express menu with the lowest amount of cholesterol are . The Pork on the Panda Express menu with the lowest amount of protein are Sweet & Sour Pork (10 g), Peking Pork (20 g) and BBQ Pork (41 g). The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). Food Item Calories Protein (g) Total Fat (g) Asian Chicken : 340: 41: 13: Beijing Beef : 470: 13: 26: Black Pepper Chicken : 280: 13: 19: Broccoli Beef : 150: 9: 7: Brown Steamed Rice : 420: 9: 4: The dish is prepared with premium USDA-select beef that is cooked with the same preparation process such as steaming, marinating, and pan-searing thats used for entrees at trendy Asian fusion restaurants. The Beef on the Panda Express menu with the highest amount of total fat are Beijing Beef (26 g), Shanghai Angus Steak (Asparagus) (19 g) and Mongolian Beef (11 g). small calorie, calculator | 10K views, 183 likes, 0 loves, 15 comments, 23 shares, Facebook Watch Videos from Panda Express: Build your plate and tally the calories with PandaExpress.com's NEW. There are a total of 10 grams of fat in the Chicken Egg Roll. Your email address will not be published. Calorie counts for the main entrees served at Panda Express vary widely. Panda Express Nutrition Facts and Calorie Information. How many calories are in Panda Express white rice? The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g). The Sauces on the Panda Express menu with the lowest amount of sugar are . Soy Sesame sauce accounts for 80 additional calories as well with one serving added to an entre. Beyond Orange Chicken Cub Meal (3.60oz), Grilled Teriyaki Chicken Cub Meal (4.50oz), Grilled Asian Chicken Cub Meal (4.50oz), Honey Sesame Chicken Breast Cub Meal (4oz), String Bean Chicken Breast Cub Meal (4.20oz), Sweetfire Chicken Breast Cub Meal (4.40oz), Sweet & Sour Chicken Breast Cub Meal (4.10oz), Black Pepper Angus Steak Cub Meal (3.85oz), Golden Treasure Shrimp Cub Meal (2.75oz), Grilled Teriyaki Chicken Cub Meal (9.3oz), Glaceau Vitaminwater Squeezed Zero (42oz), Glaceau Vitaminwater Squeezed Zero (30oz), Glaceau Vitaminwater Squeezed Zero (22oz), Glaceau Vitaminwater Squeezed Zero (12oz). Panda Express Nutrition Calculator Use our Panda Express nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Lets take a closer look at all the flavorful choices before us. On the Other hand, mixed vegetables have 80 calories And 540mg sodium for 8.6 Ounces. Additional written nutrition information available upon request. There are a total of 41 grams of protein in the BBQ Pork. Panda Express. Whether youre a foodie or just someone who wants to watch what they eat, this guide to Panda Express Nutrition Menu will surely give you the answers you need. Menu | Panda Express Chinese Restaurant Avoid the steamed white or fried rice, both of which have empty calories, the latter having 900mg of sodium per serving. Their Wok Smart menu offers dishes with 300 calories or less. The Seafood on the Panda Express menu with the lowest amount of sodium are . [10] => 2 Panda Express Kids Shanghai Angus Steak w/ String Beans. How many calories are in a Panda Express Chow Mein? There are a total of 21 grams of carbs in the Samurai Surf & Turf. These Are the Healthiest Menu Items at Panda Express, Says Dietitian The Rice on the Panda Express menu with the lowest amount of protein are White Steamed Rice (7 g), White Rice (7 g) and Brown Steamed Rice (9 g). Please only comment if you have worked for this company before. No MSG added except for that naturally occurring in certain ingredients. There are a total of 40 grams of carbs in the Honey Sesame Chicken. Panda Express Nutrition Facts & Calories - Nutrition Menu The most detailed explanation I have found in a post is from 3 years ago (here: https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/ ), and refers to 6 oz entree sizes, and 10-12 oz sides. There are 13g in the Black Pepper Chicken. Find out how many calories are in Panda Express. Panda Express Calories Menu is very helpful for those watching their calories or following dietary guidelines. This dish includes a healthful medley of broccoli, kale, and cabbage. Panda Express Calories - Fast Food Nutrition Facts 0. Thank you! Animal proteins such as meat, poultry, fish, eggs and dairy are complete proteins because they contain all nine essential amino acids the body needs but cannot produce on its ownhistidine, isoleucine, leucine, lysine, methionine+cysteine (amino acid linkers), phenylalanine+tyrosine (amino acid linkers), threonine, tryptophan and valine. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tsos Chicken (330 calories). The Sauces on the Panda Express menu with the lowest amount of carbs are Chili Sauce (2 g), Kung Pao Sauce (6 g) and Beijing Sauce (7 g). * Ingredient and item selections may vary by location. There are a total of 13 grams of carbs in the String Bean Chicken Breast. The foods with the most calories at Panda Express are: Chicken: Honey Sesame Chicken Breast, 490 cal. The Sauces on the Panda Express menu with the highest amount of trans fat are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). Panda Express Calories and Nutrition Information. Page 1 Learn how healthy and tasty options determined. [2] => 3 The Soups on the Panda Express menu with the highest amount of protein are Hot & Sour Soup (Cup) (7 g), Egg Flower Soup (2 g). Panda Express Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. Privacy Policy. In this article, well discuss the various nutritional values of a bowl at Panda Express. Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. [1] => 2 The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). A Panda Express bowl can range in calories depending on the toppings and sauces you choose. The Beef on the Panda Express menu with the lowest amount of trans fat are . The Sides on the Panda Express menu with the highest amount of sugar are Eggplant Tofu ( g), Chicken Potsticker ( g) and Cream Cheese Rangoon ( g). Orange Chicken contains 400 calories The Sauces on the Panda Express menu with the lowest amount of fiber are . There are 18g in the Golden Treasure Shrimp. Panda Express offers a delicious array of soups, ranging from hot and sour to egg drop or Wonton soup. Sides Chow mein is a stir-fried wheat noodle with celery, onions, and cabbage with 510 calories, 22g of fat And 980mg sodium for 9.4 ounces. Answer: 18 g. How many calories from fat are in Panda Express Broccoli Beef? The Beef on the Panda Express menu with the lowest amount of fiber are . To begin, select an item from the Panda Express menu below. Calorie Goal 130 Cal. Its important to understand exactly what is in the food that you are consuming. Thank you for visiting the fast food calorie and nutrition facts section for . The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g). Look below to find Panda Express calories and other nutrition info for all menu items. The Sides on the Panda Express menu with the lowest amount of saturated fat are . Unfortunately, even some of their veggies could be unhealthy as well like the Eggplant and Tofu which may have only 310 calories but packs in 13g of sugar and 680mg of sodium. There are a total of 70 calories in the Sweet & Sour Sauce. Find Panda Express locations near me Panda Express Orange Chicken Bowl is an excellent option for those looking for a delicious meal while still remaining calorie conscious; it also includes some healthy omega-3 fatty acids from the broccoli as well as vitamins A, C, E and K from the bell peppers and oranges. There are 19g in the Black Pepper Chicken.

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